EASY PEASY SYN FREE TACO PASTA

Syn's Pasta Without Food Tacos is a really easy and healthy way to enjoy all the Mexican flavors you like in a cheap pasta dish! complete with delicious speed food and nonfat minced meat, it is a dish that will be loved by a complete family.

it's no longer the most effective, it's definitely synchronized and delicious, it's also full of protein! With black and white beans, these beans really pack protein punch and can keep you full for long! ideal served with simple salads or homemade salsa mounds (by speed) this one serves SIX, which means your favorite pizza gets a simple, delicious dinner. it is also an attempt to feed the whole circle of relatives, or give you food for days to return.

Dishes like Syn Taco Taco No Cepat are one of the motives I like Slimming International! You can put in a dish like this, fill the cheese melt, without feeling satisfied at all! Do not have the most efficient food prepared here, with peppers and tomatoes, you can enjoy it with a salad or alternative fast-pacing you plan 100%.

Ingredients

• 400g Lean Mince
• 1x Onion (diced)
• 1tsp Garlic
• 2tsp Chilli Powder
• 1tsp Paprika
• 1tsp Cumin
• 1x Tin Tomatoes
• 1 Pint Beef Stock
• 2x Mixed Peppers (sliced)
• 400g Black Beans
• Large Handful Coriander (roughly chopped - plus extra for garnish)
• 450g Pasta (cooked before)
• 180g Grated Cheddar Cheese
• 2x Fresh Tomatoes (chopped - for garnish)
• Salt & Pepper (to taste)
• Fry Light

Instructions

1. Spray a large, deep pan lightly and upload the onion and garlic to fry.
2. upload the minced meat into chocolate after uploading the peppers and coriander. Stir for a few minutes.
3. add canned tomatoes and pork broth and stir.
4. Stir in chili powder, cumin and paprika along with salt and pepper. Bring to a boil for 10 minutes.
5. add black beans and simmer for five minutes.
6. paste and flatten, so the surface is good.
7. top with grated cheese and cover until melted.
8. Serve with an extra salad or vegetable!

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